Treat Digestive Problems Naturally
We all are affected by digestive problems at one time or another; but most are eased and corrected by simple holistic remedies. Common reasons are too much or too little acid is in the stomach. Read on to learn a few ways to alleviate digestive problems naturally.
Instructions
Treat Digestive Problems Naturally
1. Chew your food well and slowly. We are all on a busy schedule; but we must start eating more slowly. According to the French, we Americans eat way to fast--and we don't enjoy our food.
2. Do over eat. By slowing down your eating this will help with the over eating.
3. Avoid the late night snacking, eating anything.
4. Avoid the foods that you notice are irritating to your stomach on regular bases. Some of the most common foods that irritate are alcohol, coffee, and items that are barbecued.
5. Take digestive enzymes and probiotics. They will encourage the digestion process.
6. Take a walk after eating your meals. This also will encourage the digestion process.
7. There are a number of supplements and herbs to take that may help with any digestive problems. Some of the supplements are peppermint, Shaklee EZ Gest, Shaklee Soothing Stomach Complex.
8. Make a tea made with herbs for an after dinner dessert with the following recipe.
1 teabag of chamomile tea
1 teabag of peppermint tea
Small amount of raw ginger--or use ginger powder if you have no fresh ginger
Cinnamon (Optional)
