Explore Alternatives to Rotator Cuff Surgery
Rotator cuff surgery can be an expensive but effective way to correct problems in the shoulder joint when all other options have been exhausted. Not only is shoulder surgery expensive, it often requires an extensive physical therapy program to rehabilitate the arm. You should explore alternatives to rotator cuff surgery before making a commitment to have an operation done.
Instructions
Explore Alternatives to Rotator Cuff Surgery
1. Try using a combination of hot and cold compresses to reduce swelling in your shoulder. You can purchase reusable hot and cold packs at most drug stores, or you can use a washcloth as a substitute. Try alternating between 10 minutes of warm compress and 10 minutes of cool compress, as doing this treatment for several rotations each day can help reduce swelling in your shoulder and restore movement to your rotator cuff.
2. Stop any activities that require you to reach over your head. Ask a friend or family member to help you reach things that are high up. Changing your activities like this can help prevent the recurrence of swelling in the shoulder once it's gone.
3. Talk to your doctor about getting cortisone injections to decrease the swelling your shoulder. These injections can quickly reduce swelling in your body but shouldn't be used often because your body can build up a tolerance to cortisone.
4. Explore the alternatives, which include taking a natural supplement. Many people have recently started taking supplements like glucosamine and chondroitin sulfate to treat joint problems. These supplements are made up of natural compounds found in shellfish and may help rebuild joints.
5. Start doing physical therapy once your swelling has gone down. You'll need to learn properly use your arms to prevent re-injury. A therapist can also give you exercises that can increase your shoulder strength and range of movement.
