do the 3 Day Diet
The 3 Day Diet has been around for 20 years. It is a drastic way to lose 10 pounds in 3 days. We have learned a lot about losing weight since then, but for those who are in a time crunch here is the diet plan. Add this to my Recipe Box.
Instructions
1. Day 1
Breakfast
Black coffee or tea, use Sweet & Low or Equal to sweeten if desired
1/2 grapefruit or any juice
1 piece of toast with 1 tbs of peanut butter
For Lunch
1/2 cup tuna
1 piece of toast
Black coffee or tea, Sweet & Low or Equal for sweetening
Dinner
3 ounces any kind of lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup vanilla ice cream
2. Breakfast
Black coffee or tea
1 egg
1/2 banana
1 piece of toast
Lunch
1 cup cottage cheese or tuna fish
8 regular saltine crackers
Dinner
2 beef hot dogs
1 cup of broccoli or cabbage
1/2 cup of carrots
1/2 banana
1/2 cup vanilla ice cream
3. Day 3
Breakfast
Black coffee or tea
5 regular saltine crackers
1 ounce of cheese
1 apple
Lunch
Black coffee or tea
1 boiled egg
1 piece of toast
Dinner
1 cup of tuna
1 cup of carrots
1 cup of cauliflower
1 cup of melon
1/2 cup vanilla ice cream
4. Drink 4 glasses of water a day.
