Plate of food
While most people would rather lose weight, other people around the world wish to gain weight for various reasons. Weighing 400 pounds isn’t a healthy choice in most cases, however it certainly can be achieved. By following these steps, you can learn fatten up to 400 pounds easily and relatively quickly.
Instructions
1. Learn calculate the number of calories you consume on a daily basis. To do so, you need to track everything you eat while keeping track of how many calories the food contains. You can find calorie information on the packaging of most foods or online at websites such as CalorieKing and NutritionData.
2. Consume between 5,000 and 8,000 calories per day. The average person should consume less than 2,500 calories per day. However to gain weight quickly you should consume more calories than usual. You may need to slowly build up the amount of food you eat because it may be difficult to consume that many calories, especially if you are doubling or even tripling the normal amount of calories you intake.
3. Eat late at night. If you go to bed with a full stomach, your body will have a harder time burning calories while you sleep. When gaining weight, you don’t want your body to burn calories. After dinner, keep a snack handy that you can eat right before bed.
4. Realize that drinks count just as much as food when trying to gain weight. Instead of drinking water, consider switching to drinks that are high in calories such as fruit juices, shakes and sodas.
5. Avoid physical activities. You don’t want to do aerobic exercise or play sports. Even walking a lot can burn a large amount of calories. Staying as sedentary as possible helps you fatten up.
