Weigh Pros and Cons of the Body for Life Diet
Considering the Body for Life Diet, but perhaps you are unsure whether it will work for you. If that is the case, here is determine whether it is right for you by weighing the pros and cons of this diet plan.
Instructions
1. Think about your goals. The Body for Life Diet works best when you've got a specific time line in which you'd like to achieve your goals.
2. Think about the positive aspects of the Body for Life Diet. Founder Bill Phillips promises that, if you follow his plan for 12 weeks, you'll have the best body of your life. The program is focused on quick results. Also, it features a list of approved foods, which is useful for those who don't want to (or have time to) decide on the healthiest choice for themselves. The approved foods are relatively varied, and selecting from the list makes meal planning much easier. The Body for Life Diet lets you eat frequently, a definite positive for many dieters; it requires six small meals a day.
3. Look at one of best parts of this diet. It gives you a free day to eat as you normally do. Six days a week, you eat approved foods and follow an exercise regimen. On Day 7, you can eat whatever you want. You don't even have to work out on the free day if you don't want to.
4. Consider the negatives. For one, the program's exercise regimen is very strenuous. It requires 45 minutes of weight training three days a week and at least 20 minutes of aerobic exercise three days a week. The list of approved foods is not tiny, but it's not huge, and this could be a problem for people who get bored with the same meals quickly. The diet breaks down to mostly protein and carbohydrates with very little fat, which might make it difficult to feel satisfied. Even with six meals a day, smaller portions and fewer calories will mean hunger for some.
5. Weigh your desire for results against your willpower, and make your decision accordingly. If you follow this diet religiously, it's virtually guaranteed that you'll lose weight; eating less and exercising more is a surefire recipe for that. The level of exercise required is strenuous and could be difficult for some people to make time for. However, the "free" seventh day ensures you won't be deprived of your favorite foods entirely, and the restricted eating plan could be helpful for some people who don't enjoy meal planning. This isn't a regimen that would be easy to follow for a lifetime, but if you have a big event you'd like to shed some pounds for, the Body for Life Diet might be for you.
