Loose Abdominal Skin can be a Problem for Many People Who Have Lost Weight
When you lose a lot of weight, excess abdominal skin is commonly left behind. It is a big problem for people who have lost a lot of weight very quickly, such as more than 100 pounds in a few months. The skin loses its elasticity when stretched too much; unfortunately, it just does not gain that back quickly or easily. This is why a lot of people tend to opt for surgery.
Instructions
If You Have Not Yet Lost The Weight, Do So Slowly
1. Do not make extreme changes to your lifestyle. Your body will have been very used to your old, unhealthy way of life, and it needs time to adjust.
2. Loose only 2 to 3 pounds a week. Experts have found that, by doing this, sagging of the skin will not be as great, as the body slowly gets use to this new way of life and your new size.
3. Create a healthy eating plan and a cardiovascular workout. Combined, these will both hep you to lose weight, but they prevent the shock to the body that results in the sagging of the skin.
Preventing Loose Abdominal Skin After Weight Loss
4. Continue to exercise using specific exercises to tighten the specific areas of skin and cardiovascular exercises. In this case, the easiest ways to tone the abdominal muscles is by doing sit-ups.
5. Follow a healthy diet plan. You will now want to maintain the shape and size you are; by continuing to eat a healthy diet with the occasional treat, your weight should not increase. In addition, make sure you drink a lot of water, such as at least eight glasses of water per day.
6. Talk to your doctor. If you are not getting the results you want, you may need some medical advice.
7. Remember, although necessary in some cases, surgery is a huge decision. Nevertheless some people feel it is their only option. If this is you, think carefully and consult your doctor, who may be able to refer you to a cosmetic doctor.
8. Get advice about about having an abdominoplasty or a tummy tuck. This is a common option for individuals with excess skin on their stomachs. It removes and tightens the excess skin on the abdominal area and addresses the extra skin folds around the back.
9. Consult your doctor also about body lift surgery or a belt lipectomy. This type of surgery aims to help lift the skin of the entire half of your lower body, including the abdominals. However, this will cost around $3,000 to $10,000.
