Treat Obesity With Natural Medicines
Obesity increases your risk for many serious diseases including diabetes, hypertension, stroke, heart disease, gallbladder disease, respiratory disorders and osteoarthritis. There are some prescription medications that can help you to control your weight, however they can have serious side effects and you may become dependent on them. The best way to control obesity is through a healthy diet and regular exercise, however there are natural medicines and treatments that have various health benefits and can help you to lose weight.
Instructions
1. Exercise at least 30 minutes a day 5 times a week and keep a journal of your exercise plan and eating habits to help you stay motivated. You don't have to concentrate your exercise routine into one 30 minute workout, but can break it up into three 10 minute sessions. Exercise can be as simple as a brisk walk, cleaning house or working in the garden.
2. Maintain a healthy low-fat diet rich in fresh fruits and vegetables, natures best medicine. Including a variety of fresh fruits and vegetables in your diet will insure that you take on less calories and less fat while giving your body all of the vitamins and minerals it needs to keep you healthy.
3. Increase your intake of fiber to help eliminate fat from your blood. High fiber foods include apples, whole grains, dried fruits, green leafy vegetables, nuts and seeds. High fiber foods can also help you to fight obesity naturally by reducing food cravings and helping you to feel full faster.
4. Take omega 3 supplements for overall health and to treat obesity. Omega 3 acids can help to reduce triglycerides in the body, helping you to burn fat and lose weight faster. Omega 3 can be taken in pill form or you can add Omega 3 rich foods to your diet, such as flaxseed, seafood, fish and nuts.
5. Drink green tea everyday, a natural medicine that is known for its many curative elements. Green tea helps speed metabolism and burn fat, lowers cholesterol and blood pressure, blocks free radicals and can help prevent cancer.
6. Add ginseng berry extract to a glass of water and drink daily to help reduce weight and control obesity. Studies have shown that ginseng berries work as an anti-diabetic agent, helping to significantly reduce blood sugar, and it can help you lose weight. Ginseng will also help with overall well-being, as it boosts stamina, reduces feelings of fatigue and alleviates physical stress.
7. Eat fresh ginger whenever possible to help your body burn calories. Research has shown that ginger boosts thermogenesis, or calorie burning, allowing your body's tissues to use more energy than normal helping you to lose weight. Not only does ginger help you to burn calories, it soothes an upset stomach, helps to reduce aches and pains and stimulates blood circulation.
